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Buffalo Cauliflower & Blue Cheese Dip

Yield: About 8 servings


For Cauliflower:
½ cup (70 g) Cup4Cup Multipurpose Flour
¾ cup water
1 teaspoon kosher salt
2 medium heads of cauliflower cut into thumb-sized pieces

For Buffalo Sauce:

1 cup prepared buffalo-style wing sauce, such as Frank’s Hot Sauce
2 tablespoons butter, cold

For Blue Cheese Dip:

½ cup sour cream
½ cup mayonnaise
4 ounces blue cheese, crumbled
1 tablespoon lemon juice
1 teaspoon kosher salt
½ teaspoon onion powder
½ teaspoon garlic powder


  1. Preheat oven to 475°F.
  2. Line two baking sheets with parchment paper and spray with pan spray.
  3. In a medium bowl, whisk together the flour, water and salt until smooth and free of any lumps. The batter will be thick.
  4. Working in batches, dip and toss the cauliflower into the batter to fully coat each piece. Shake off any excess batter and transfer to the prepared baking sheets. Space each piece of cauliflower about 1 inch apart.
  5. Bake for 15 to 20 minutes and until the cauliflower is crispy and is beginning to brown.
  6. While the cauliflower bakes, prepare the buffalo sauce. Pour 1 cup prepared buffalo sauce into a sauté pan and bring to a boil. Whisk in the butter and stir until it is emulsified. Turn down the heat and hold warm.
  7. To make the blue cheese sauce, combine all ingredients together in a bowl and whisk to combine. Refrigerate until needed.
  8. Once the cauliflower is baked, remove it from the oven. Transfer the cauliflower into a large bowl. Pour the sauce into the bowl and toss to coat. Transfer to a serving dish and serve immediately with the blue cheese sauce and veggie sticks.


The baked cauliflower can get soggy once tossed with the sauce and left out for a long time. To keep the cauliflower crispy, serve only half of it at a time. Prepare the cauliflower as directed above through step 5. Take half of the baked cauliflower, toss if with half the sauce and then serve. Hold the other baking sheet of cauliflower in a 200°F oven until ready to use. Then, toss with the remaining sauce and serve.